Weigh In record (no journal entry) for 19 June 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1296 kcal
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Fat: 41.29g | Prot: 35.20g | Carb: 205.06g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar, Winn-Dixie Diced Peaches in Light Syrup. Snacks/Other: Russell Stover Cherry Cordials. more...
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3837 kcal
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Activities & Exercise:
Sitting - 14 hours and 50 minutes, Driving - 10 minutes, Yard Work (gardening) - 17 minutes, Housework - 1 hour, Aerobics - 5 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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gaining 7.0 lb a week
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