Weigh In record (no journal entry) for 06 December 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1792 kcal
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Fat: 58.89g | Prot: 68.83g | Carb: 239.03g.
Breakfast: Sliced Colby Jack Cheese, Country Potato Bread, Original Spray, Scrambled Egg. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Country Potato Bread, Sliced Colby Jack Cheese, Deli Fresh Meats Shaved Honey Ham. Dinner: Refried Beans Traditional, Fancy Fiesta Blend Cheese Shredded, Spanish Rice, Flour Tortillas, Las Palmas Enchilada Sauce Green Chile Medium, Pork Roast. Snacks/Other: Coconut Rum, Diet Coke (Can), Sugar Syrup/Caramel Popcorn (Fat Free). more...
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2096 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Desk Work - 30 minutes, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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