Weigh In record (no journal entry) for 06 December 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2069 kcal
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Fat: 66.83g | Prot: 72.07g | Carb: 316.93g.
Breakfast: Blackberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: BBQ Chopped Chicken Salad (Half), Low Fat Vegetarian Black Bean Soup, French Baguette (Side Portion). Snacks/Other: Hint of Lime Tortilla Chips, Pomegranate Cranberry Juice, Fish Oil Omega 3. more...
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2177 kcal
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Activities & Exercise:
Sitting - 4 hours, walking, 4.7m, 3.7mph - 1 hour and 16 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 24 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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