Weigh In record (no journal entry) for 06 December 2011
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259.8 lb
Lost so far: 6.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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2286 kcal
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Fat: 95.98g | Prot: 124.95g | Carb: 231.73g.
Breakfast: Super Advanced Whey Protein - Chocolate, Milk (Nonfat). Lunch: Barbecue Sauce, Chicken Breast, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Original 4 Meat Pizza, Croutons, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baked Potato (Peel Eaten), Oil Popped White Popcorn, Peanut Butter Trees, Small. more...
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losing 0.6 lb a week
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