Weigh In record (no journal entry) for 01 December 2011
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260.2 lb
Lost so far: 5.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2137 kcal
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Fat: 54.52g | Prot: 153.87g | Carb: 252.23g.
Breakfast: Super Advanced Whey Protein - Chocolate, Milk (Nonfat). Lunch: Barbecue Sauce, Mixed Vegetables (Frozen), Chicken Breast. Dinner: Coco-Cola Classic (12 oz), Mixed Vegetables (Frozen), Whole White Potatoes No Salt Added, Ground Beef. Snacks/Other: Apple Bites with Caramel, Chocolate Peanut Butter High Protein Bar. more...
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3299 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 1.4 lb a week
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