Weigh In record (no journal entry) for 07 December 2011
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259.2 lb
Lost so far: 6.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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2689 kcal
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Fat: 110.32g | Prot: 115.27g | Carb: 316.66g.
Breakfast: Chex Mix Sweet'n Salty Trail Mix, Super Advanced Whey Protein - Chocolate, Milk (Nonfat). Lunch: French Fries (Large), Pork Tenderloin Sandwich. Dinner: Big Mac, Nonfat Caramel Mocha (Large). Snacks/Other: Peanut Butter, White Bread. more...
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losing 4.2 lb a week
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