kbenoit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 2nd: 1044 * 40%
fat: 65.87g
|
protein: 66.76g
|
carbs: 48.53g
- -
Fri 1st: 1922 * 74%
fat: 55.95g
|
protein: 152.33g
|
carbs: 212.21g
- -
February 2013
Thu 28th: 2664 * 102%
fat: 102.32g
|
protein: 170.01g
|
carbs: 285.54g
- -
Wed 27th: 2269 * 87%
fat: 85.68g
|
protein: 165.72g
|
carbs: 224.05g
3280*  1011
Tue 26th: 2218 * 85%
fat: 73.84g
|
protein: 172.54g
|
carbs: 226.06g
3817*  1599
Mon 25th: 2136 * 82%
fat: 89.13g
|
protein: 161.68g
|
carbs: 172.70g
3238*  1102
Tue 5th: 2514 * 97%
fat: 60.16g
|
protein: 186.26g
|
carbs: 305.28g
- -
Mon 4th: 2471 * 95%
fat: 83.82g
|
protein: 130.25g
|
carbs: 217.55g
3154*  683
January 2013
Wed 30th: 1213 * 47%
fat: 28.38g
|
protein: 127.93g
|
carbs: 112.65g
- -
Tue 29th: 2210 * 85%
fat: 52.30g
|
protein: 172.10g
|
carbs: 260.23g
3396*  1186
Mon 28th: 2032 * 78%
fat: 51.34g
|
protein: 197.42g
|
carbs: 201.91g
- -
Sun 27th: 2469 * 95%
fat: 101.99g
|
protein: 134.15g
|
carbs: 257.30g
- -
Wed 23rd: 1264 * 49%
fat: 35.19g
|
protein: 139.35g
|
carbs: 92.63g
- -
Tue 22nd: 2682 * 103%
fat: 142.50g
|
protein: 183.90g
|
carbs: 155.07g
3565*  883
Mon 21st: 1700 * 65%
fat: 55.38g
|
protein: 136.29g
|
carbs: 163.79g
3649*  1949
Fri 11th: 236 * 9%
fat: 2.44g
|
protein: 34.35g
|
carbs: 19.88g
- -
Tue 8th: 1815 * 70%
fat: 72.60g
|
protein: 158.28g
|
carbs: 142.39g
- -
Mon 7th: 1138 * 44%
fat: 33.41g
|
protein: 77.37g
|
carbs: 133.88g
- -
Sat 5th: 1344 * 52%
fat: 56.18g
|
protein: 77.25g
|
carbs: 135.02g
- -

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