| March 2013 |
| Sat 2nd: |
1044 *
|
40%
|
fat: 65.87g |
| |
protein: 66.76g |
| |
carbs: 48.53g |
|
-
|
-
|
| Fri 1st: |
1922 *
|
74%
|
fat: 55.95g |
| |
protein: 152.33g |
| |
carbs: 212.21g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
2664 *
|
102%
|
fat: 102.32g |
| |
protein: 170.01g |
| |
carbs: 285.54g |
|
-
|
-
|
| Wed 27th: |
2269 *
|
87%
|
fat: 85.68g |
| |
protein: 165.72g |
| |
carbs: 224.05g |
|
3280*
|
 1011
|
| Tue 26th: |
2218 *
|
85%
|
fat: 73.84g |
| |
protein: 172.54g |
| |
carbs: 226.06g |
|
3817*
|
1599
|
| Mon 25th: |
2136 *
|
82%
|
fat: 89.13g |
| |
protein: 161.68g |
| |
carbs: 172.70g |
|
3238*
|
1102
|
| Tue 5th: |
2514 *
|
97%
|
fat: 60.16g |
| |
protein: 186.26g |
| |
carbs: 305.28g |
|
-
|
-
|
| Mon 4th: |
2471 *
|
95%
|
fat: 83.82g |
| |
protein: 130.25g |
| |
carbs: 217.55g |
|
3154*
|
683
|
| January 2013 |
| Wed 30th: |
1213 *
|
47%
|
fat: 28.38g |
| |
protein: 127.93g |
| |
carbs: 112.65g |
|
-
|
-
|
| Tue 29th: |
2210 *
|
85%
|
fat: 52.30g |
| |
protein: 172.10g |
| |
carbs: 260.23g |
|
3396*
|
1186
|
| Mon 28th: |
2032 *
|
78%
|
fat: 51.34g |
| |
protein: 197.42g |
| |
carbs: 201.91g |
|
-
|
-
|
| Sun 27th: |
2469 *
|
95%
|
fat: 101.99g |
| |
protein: 134.15g |
| |
carbs: 257.30g |
|
-
|
-
|
| Wed 23rd: |
1264 *
|
49%
|
fat: 35.19g |
| |
protein: 139.35g |
| |
carbs: 92.63g |
|
-
|
-
|
| Tue 22nd: |
2682 *
|
103%
|
fat: 142.50g |
| |
protein: 183.90g |
| |
carbs: 155.07g |
|
3565*
|
883
|
| Mon 21st: |
1700 *
|
65%
|
fat: 55.38g |
| |
protein: 136.29g |
| |
carbs: 163.79g |
|
3649*
|
1949
|
| Fri 11th: |
236 *
|
9%
|
fat: 2.44g |
| |
protein: 34.35g |
| |
carbs: 19.88g |
|
-
|
-
|
| Tue 8th: |
1815 *
|
70%
|
fat: 72.60g |
| |
protein: 158.28g |
| |
carbs: 142.39g |
|
-
|
-
|
| Mon 7th: |
1138 *
|
44%
|
fat: 33.41g |
| |
protein: 77.37g |
| |
carbs: 133.88g |
|
-
|
-
|
| Sat 5th: |
1344 *
|
52%
|
fat: 56.18g |
| |
protein: 77.25g |
| |
carbs: 135.02g |
|
-
|
-
|
