Weigh In record (no journal entry) for 06 December 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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2214 kcal
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Fat: 59.27g | Prot: 235.22g | Carb: 193.64g.
Breakfast: Old Fashioned Oats, Protein Powder - Vanilla, Low Fat Milk (1%). Lunch: sandwich thins, Oven Roasted Turkey Slices. Dinner: Organic Brown Rice, Atlantic Salmon. Snacks/Other: Pineapple, Trim Lowfat Cottage Cheese, High Protein Chocolate Shake, Fruit & Nut Medley. more...
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gaining 11.2 lb a week
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