Weigh In record (no journal entry) for 05 December 2011
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168.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2602 kcal
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Fat: 53.37g | Prot: 304.72g | Carb: 238.18g.
Breakfast: Low Fat Milk (1%), Protein Powder - Vanilla, Old Fashioned Oats. Lunch: Oven Roasted Turkey Slices, sandwich thins. Dinner: Organic Brown Rice, Lean Turkey Burger. Snacks/Other: Nonfat Blueberry Greek Yogurt, 1% Fat Milk, Protein Powder - Vanilla, 100% Whole Grain Bread, Fruit & Nut Medley, High Protein Chocolate Shake, Trim Lowfat Cottage Cheese. more...
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steady weight
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