Weigh In record (no journal entry) for 06 December 2011
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231.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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2561 kcal
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Fat: 136.95g | Prot: 95.33g | Carb: 241.66g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Meatloaf with Mashed Potatoes. Dinner: Bacon Cheeseburger. Snacks/Other: milano cookies, muenster cheese, apple pie, pretzel rod, Creamy Spinach Dip, Lightly Salted Rice Cakes, chocolate great value chocolate chip cookies, popsecret. more...
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losing 4.2 lb a week
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zalman1949's weight history
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