Peter918's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
221.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2011:
1030 kcal Fat: 27.04g | Prot: 31.98g | Carb: 157.66g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Tomato Soup. Dinner: Cottage Pie. Snacks/Other: Gala Apples, Wholemeal Thick Sliced Bread, Pro Active. more...
on diet Peter918's own diet  

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Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

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fred4win joined challenge No Carbs no sugar for one month.
SanBogie updated their Food Diary.
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lotusblossom2112 supported EmTheQueen's Journal Entry.
southerncrossroads recorded a Weigh In at 289.9 lb.
RebeccaCole recorded a Journal Entry.
Olakh recorded a Weigh In at 221.6 lb.