Weigh In record (no journal entry) for 27 November 2011
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1030 kcal
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Fat: 27.04g | Prot: 31.98g | Carb: 157.66g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Tomato Soup. Dinner: Cottage Pie. Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread, Gala Apples. more...
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losing 2.0 lb a week
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