Peter918's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
221.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2011:
1030 kcal Fat: 27.04g | Prot: 31.98g | Carb: 157.66g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Tomato Soup. Dinner: Cottage Pie. Snacks/Other: Gala Apples, Wholemeal Thick Sliced Bread, Pro Active. more...
on diet Peter918's own diet   losing 2.0 lb a week

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