Weigh In record (no journal entry) for 20 November 2011
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1130 kcal
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Fat: 36.53g | Prot: 52.19g | Carb: 142.94g.
Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: British Cottage Cheese with Onion & Chive, Sesame Crispbread. Dinner: Morrisons Medium Free Range Eggs, Class A, Lettuce Salad with Assorted Vegetables, Turkey Ham Wafer Thin, Taste The Difference Coleslaw, Beetroot Salad. Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread. more...
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losing 1.0 lb a week
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