Peter918's Journal, 30 October 2011

had a late start only just got back to diet on 30th october
235.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
1439 kcal Fat: 41.50g | Prot: 62.24g | Carb: 198.00g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread, Malt Loaf. Lunch: Moroccan Inspired Chickpea and Spinach Soup. Dinner: Steam Meal Chicken Pasta Veg. Snacks/Other: Mini Chocolate Sticks White, Wholemeal Thick Sliced Bread, Pro Active. more...
on diet Peter918's own diet   gaining 0.7 lb a week

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