Weigh In record (no journal entry) for 06 November 2011
|
228.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2011:
|
1138 kcal
|
Fat: 32.00g | Prot: 46.62g | Carb: 159.50g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Chunky Root Vegetable Soup. Dinner: Beef Lasagne. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active, Mini Chocolate Sticks White. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|