Weigh In record (no journal entry) for 19 June 2016
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158.4 lb
Lost so far: 9.6 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1890 kcal
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Fat: 78.75g | Prot: 122.45g | Carb: 113.47g.
Breakfast: D'Italiano 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Fried Egg. Lunch: Pork Chops (Top Loin, Boneless), Noodles. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Superior Tofu 五香豆干, Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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1920 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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zhanghao_1st's weight history
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