Weigh In record (no journal entry) for 19 June 2016
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355.0 lb
Lost so far: 26.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2044 kcal
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Fat: 148.70g | Prot: 133.50g | Carb: 45.87g.
Breakfast: Great Value Mild Cubed Cheddar Cheese, Polly-O String Cheese, Kirkland Signature Halved Pecans. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dole Fruit Bowls - Mixed Fruit, Bar-S Foods Hot Dog Franks. Dinner: Cottage Cheese, American Cheese, Great Value Hamburger Patty. more...
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losing 4.7 lb a week
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merle2008's weight history
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