Fletchita's Journal, 18 June 2016

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1552 kcal

Fat: 91.67g | Prot: 102.12g | Carb: 55.94g.   Breakfast: Egg, Duck Egg. Lunch: Souper Salad Sunflower Seeds, Sweet Cherries, Sweet Cherries. Dinner: Parmesan Cheese (Hard), Aidells Chicken & Apple Sausage, Pork (Lean and Fat Eaten). Snacks/Other: Red Table Wine. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...