Weigh In record (no journal entry) for 16 June 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1140 kcal
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Fat: 53.33g | Prot: 64.83g | Carb: 79.55g.
Breakfast: Driscoll's Strawberries, Kroger Lightly Salted Cashews, Fage Total 0% Greek Yogurt. Lunch: Plums, Columbus Salame Italian Dry Salame. Dinner: HEB Wild Alaskan Cod Fillets, Butter, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Red Table Wine, Trader Joe's Roasted & Unsalted Sunflower Seeds, Plums. more...
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2187 kcal
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Activities & Exercise:
Yoga - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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