zhanghao_1st's Journal, 18 June 2016

157.4 lb Lost so far: 10.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

2638 kcal

Fat: 74.51g | Prot: 106.80g | Carb: 208.64g.   Breakfast: Liberte Greek Yogurt 0%, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Pork Fried Rice, Chow Mein Chinese Noodles. Dinner: Red Table Wine, White Table Wine, Beer, Dinner Rolls, Roast Beef (Lean and Fat Eaten). Snacks/Other: Plums, Milk Chocolate Candies. more...

2920 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Yard Work (gardening) - 2 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...