Marv1n's Journal, 18 June 2016

272.8 lb Lost so far: 49.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 70.18g | Prot: 75.36g | Carb: 209.43g.   Lunch: Shane's Rib Shack Big Dad Pulled Pork Sandwich, Shane's Rib Shack French Fries. Dinner: Turkey Light Meat, Potato (Flesh and Skin, Without Salt, Baked), Green String Beans, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Snacks/Other: Nestle Vanilla Fudge Drumstick, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. more...

4524 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...