Weigh In record (no journal entry) for 18 June 2016
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116.7 lb
Lost so far: 2.7 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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840 kcal
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Fat: 40.00g | Prot: 65.00g | Carb: 65.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Light English Muffin, Don Lee Farms Grass-Fed Charboiled Beef Patties. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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gaining 4.9 lb a week
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