Weigh In record (no journal entry) for 05 December 2011
Diet Calendar Entries for 05 December 2011:
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2181 kcal
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Fat: 116.72g | Prot: 108.04g | Carb: 172.68g.
Breakfast: Queijo fresco (Continente), mixed nuts G+P+P+W, oat bran, coffee, sugar, multigrain, milk. Lunch: chicken, chicken drumstick, beer, rice. Dinner: fiambre, black olives, olive oil, cayenne pepper, Cheese, onion, tomato, coriander, carrot, red cabbage. Snacks/Other: water, Queijo fresco, butter, bread, Barra de Cereais (Continente). more...
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2958 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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