Weigh In record (no journal entry) for 05 December 2011
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121.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1809 kcal
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Fat: 30.59g | Prot: 75.08g | Carb: 316.18g.
Breakfast: Apples, Coffee (Brewed From Grounds, Decaffeinated), Nonfat or Fat Free Processed Cream Cheese, 100% Rye Bread, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Vanilla Sandwich Creme Cookies, Gluten-Free, Coffee (Brewed From Grounds, Decaffeinated), Meatless Meatballs, Vegegreens Protein Bar, Mixed Beans, Fried Tofu, Cooked Kale (from Fresh, Fat Not Added in Cooking), Couscous (Cooked). Dinner: Pineapple, Light or Dark Holiday Type Fruit Cake, Mushroom Tomato Sauce, Mushrooms, Olives, Mozzarella Cheese (Part Skim Milk), 100% Whole Wheat Greek Pita. Snacks/Other: Hard Candy, Puffed Wheat, Clementines, Soft Licorice, Black, Crispy Minis White Cheddar. more...
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1934 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 2 hours, Sitting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 7.0 lb a week
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