tuchler814's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
116.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
475 kcal Fat: 14.50g | Prot: 27.50g | Carb: 57.00g.   Breakfast: Nonfat Caffe Latte (Grande). Lunch: Asiago Breadstick, Broccoli Cheddar Soup (Medium). more...
on diet Slim Down and Tone Up   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tuchler814's weight history

tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffBunny99 updated their Food Diary.
VeggieJunkie supported PicklesPickles's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 146.4 lb.
Sparrowsquirrel recorded a Weigh In at 107.0 lb.
ChicaLean commented on their Journal Entry.
fred4win updated their Food Diary.
jolype recorded a Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.