tuchler814's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
116.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
475 kcal Fat: 14.50g | Prot: 27.50g | Carb: 57.00g.   Breakfast: Nonfat Caffe Latte (Grande). Lunch: Asiago Breadstick, Broccoli Cheddar Soup (Medium). more...
on diet Slim Down and Tone Up   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nancyhubert recorded a Weight Entry at 106.4 lb.
Womanstrong recorded a Weight Entry at 150.6 lb.
pdt1982 recorded a Weight Entry at 131.2 lb.
Vaccaro recorded a Weight Entry at 114.1 lb.
Tassos67 recorded a Journal Entry.
majorustice recorded a Weight Entry at 125.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
doll0213 recorded a Weight Entry at 98.1 lb.