tuchler814's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
116.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
475 kcal Fat: 14.50g | Prot: 27.50g | Carb: 57.00g.   Breakfast: Nonfat Caffe Latte (Grande). Lunch: Broccoli Cheddar Soup (Medium), Asiago Breadstick. more...
on diet Slim Down and Tone Up   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Illdill's Journal Entry.

Other Member Diet Recent Activity

Nikki0333 supported blondette731's Journal Entry.
pronomian recorded a Weigh In at 270.4 lb.
eddowning1 commented on their Journal Entry.
benensky updated their Exercise Diary.
CWF updated their Food Diary.
Trisha Anne recorded a Weigh In at 152.0 lb.
FattyAppleJack recorded a Weigh In at 232.1 lb.
isohume added TomKitty's Green Beans with Garlic recipe to their cook book.