tuchler814's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
116.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
475 kcal Fat: 14.50g | Prot: 27.50g | Carb: 57.00g.   Breakfast: Nonfat Caffe Latte (Grande). Lunch: Asiago Breadstick, Broccoli Cheddar Soup (Medium). more...
on diet Slim Down and Tone Up   gaining 0.4 lb a week

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