Maldwin's Journal, 17 June 2016

206.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 43.54g | Prot: 64.25g | Carb: 242.92g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios. Dinner: Southern Tsunami Sushi Bar Tempura Roll, Hissho Sushi Crunchy Roll, RA Sushi Dragon Roll. Snacks/Other: Oil Popped Popcorn (Low Fat). more...

2767 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...