Weigh In record (no journal entry) for 16 May 2016
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1279 kcal
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Fat: 51.67g | Prot: 72.86g | Carb: 140.98g.
Breakfast: Safeway Nut & Grain Bread, Goulash. Dinner: Burger King Philly Original Chicken Sandwich. Snacks/Other: Cottage Inn Garlic Cheese Bread. more...
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losing 16.3 lb a week
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