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Weight History
showing entries 1 to 5 of 7
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1
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17 June 2016
Weigh-in:
206.0 lb
lost so far:
2.0 lb
still to go:
21.0 lb
Diet followed reasonably well
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gaining 2.0 lb a week
16 May 2016
Weigh-in:
197.0 lb
lost so far:
11.0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
losing 16.3 lb a week
13 May 2016
Weigh-in:
204.0 lb
lost so far:
4.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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gaining 26.6 lb a week
12 May 2016
My real goal here is not so much to lose weight as it is to stabilize my glucose level. it doesn't soar out of control, but it isn't stable either. It is a struggle.
Weigh-in:
200.2 lb
lost so far:
7.8 lb
still to go:
15.2 lb
Diet followed reasonably well
add comment
losing 9.8 lb a week
12 May 2016
I am new here and this is my first journal entry. I started out at 208. I wrote my goal weight as 185, but I haven't seen 185 since I a very young man. I try not to diet, because when I diet I think about food constantly. now I eat whatever and watch my calories, fat, protein and carbs. Right now my average calory intake is about 1400 per day. I am not trying to keep the count that low. it just seems to work out that way. I think it might be healthier to increase it some. what I did do (and it was very difficult) is to stop my intake of sugar. At first the cravings were awful, but now I don't miss it at all. things I need to learn are the ratios of fats, sugar, carbs and proteins. I don't seem to do well with that.
Weigh-in:
200.2 lb
lost so far:
7.8 lb
still to go:
15.2 lb
Diet followed reasonably well
add comment
losing 9.8 lb a week
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