Weigh In record (no journal entry) for 17 June 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1470 kcal
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Fat: 42.31g | Prot: 58.23g | Carb: 232.43g.
Lunch: White Castle Microwaveable Cheeseburgers. Dinner: Kahiki Vegetable Egg Rolls, Kahiki General Tso's Chicken, Birds Eye Steamfresh Cut Green Beans, Carrots, Kikkoman Lite Soy Sauce, Marukan Rice Vinegar, Lee Kum Kee Sriracha Chili Sauce, Xagave Agave Nectar. Snacks/Other: Spectrum Chia Seeds, EAS 100% Whey Protein Powder - Vanilla, Bananas, Blackberries, Blueberries, Arugula Lettuce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kale, Apples, Pears, No Sugar Added Creamsicle Pops Frozen Novelties. more...
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losing 2.3 lb a week
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