Wshanno1's Journal, 18 June 2016

Weigh In record (no journal entry) for 18 June 2016
193.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2016:
1763 kcal Fat: 95.41g | Prot: 51.61g | Carb: 172.29g.   Breakfast: Little Debbie Cosmic Brownies with Chocolate Chip Candy. Lunch: Taco Salad, Cooked Potato with Cheese. Dinner: Great Value Blue Cheese Dressing & Dip, Five Guys Fries (1/2 Regular), TGI Friday's Buffalo Wings. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
losing 7.0 lb a week

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