|
The 4.5kgs I have put on is due to too much good eating and drinking in Dubai! 2 weeks hard graft and it will soon be gone though!
|
221.6 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
1194 kcal
|
Fat: 24.25g | Prot: 101.25g | Carb: 147.61g.
Breakfast: milk, corn flakes. Lunch: tuna, margarine, toast. Dinner: carrot, sweet potato, smoked haddock. Snacks/Other: strawberries, apple, hobnob, milk. more...
|
|
2999 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
 Comments
I went thru 2 weeks in Mexico during the holidays. I love beer and Mexican food so I know what you are going thru. It's been a couple weeks now and it is slowly coming off. You can do it!
19 Jan 10 by member: meonadiet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RossBaku's weight history
|