lschofieldsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 17th: 356 * 18%
fat: 20.88g
|
protein: 28.42g
|
carbs: 15.60g
- -
Sat 16th: 1532 * 77%
fat: 107.15g
|
protein: 98.02g
|
carbs: 43.45g
- -
Fri 15th: 1516 * 76%
fat: 106.62g
|
protein: 107.05g
|
carbs: 30.96g
- -
Thu 14th: 1339 * 67%
fat: 76.90g
|
protein: 100.55g
|
carbs: 52.77g
2310*  971
May 2015
Fri 1st: 1080 * 49%
fat: 68.28g
|
protein: 89.02g
|
carbs: 30.00g
- -
April 2015
Thu 30th: 1252 * 57%
fat: 75.83g
|
protein: 102.18g
|
carbs: 47.89g
- -
Wed 29th: 940 * 43%
fat: 40.75g
|
protein: 72.19g
|
carbs: 78.01g
- -
Tue 28th: 915 * 42%
fat: 58.53g
|
protein: 65.67g
|
carbs: 37.49g
- -
Mon 27th: 950 * 43%
fat: 47.06g
|
protein: 80.93g
|
carbs: 64.41g
- -
Sun 26th: 1099 * 50%
fat: 66.51g
|
protein: 88.45g
|
carbs: 43.18g
- -
Sat 25th: 789 * 36%
fat: 50.46g
|
protein: 37.47g
|
carbs: 56.94g
- -
Fri 24th: 1604 * 73%
fat: 123.70g
|
protein: 103.85g
|
carbs: 57.75g
- -
Thu 23rd: 641 * 29%
fat: 38.05g
|
protein: 54.92g
|
carbs: 25.48g
- -
Wed 22nd: 744 * 34%
fat: 43.59g
|
protein: 58.10g
|
carbs: 38.14g
- -
July 2013
Fri 12th: 624 * 28%
fat: 35.85g
|
protein: 36.20g
|
carbs: 49.22g
3226*  2602
Wed 10th: 805 * 37%
fat: 34.53g
|
protein: 48.55g
|
carbs: 85.67g
- -
August 2012
Thu 2nd: 593 * 27%
fat: 39.00g
|
protein: 50.38g
|
carbs: 13.06g
2416*  1823
Wed 1st: 1405 * 64%
fat: 95.13g
|
protein: 84.29g
|
carbs: 57.90g
2416*  1011
July 2012
Tue 31st: 1464 67%
fat: 85.16g
|
protein: 148.03g
|
carbs: 26.30g
2416*  952
Mon 30th: 1409 64%
fat: 72.66g
|
protein: 133.02g
|
carbs: 65.05g
2416*  1007

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