Weigh In record (no journal entry) for 16 June 2016
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142.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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2491 kcal
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Fat: 61.89g | Prot: 157.24g | Carb: 321.81g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Ken's Steak House Honey Mustard Dressing Topping & Spread, Cooked Kale (from Fresh), Harvestland Ground Turkey Burgers. Snacks/Other: Ritz Crackers - Fresh Stack, Great Value Fat Free Milk, Driscoll's Blackberries, Strawberries, Bananas, Chobani Nonfat Vanilla Greek Yogurt, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2320 kcal
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Activities & Exercise:
Sitting - 11 hours and 21 minutes, Desk Work - 3 hours, Walking, 3.8 mi, 17:33 min/mi - 1 hour and 6 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 3 minutes. more...
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losing 4.9 lb a week
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