Weigh In record (no journal entry) for 05 December 2011
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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3180 kcal
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Fat: 110.74g | Prot: 272.38g | Carb: 298.42g.
Breakfast: 100% premium whey protein plus, Irish quick cooking oatmeal, Thirst Quencher Frost Glacier Beverage, Prime 01 - Pre-Game Fuel - Fruit Punch, Lower Sodium Turkey Bacon, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , 100% Liquid Egg Whites, N.O.-Xplode, Fat Free Skim Milk, Coffee. Lunch: 100% Whole Wheat Bread, Classic Yellow Mustard, Roast Beef, Avocados , Sliced Pepper Jack Cheese, Mixed Salad Greens, Fresh Spinach (Marketside), Spring Mix Salad, Newmans Own Vinigrette. Dinner: HRML ALWYS TNDR ORIG FLVR pork loin, Broccoli , Green Peppers , Yellow Sweet Peppers , Sweet Red Peppers , Cauliflower . Snacks/Other: Green and Black's Organic Dark Chocolate, Soy Nuts, Whole Natural Almonds, Original Whey Protein Bar - Caramel Peanut (15 g Protein), TLC Crunchy Granola Bars - Pumpkin Spice Flax, NO Shotgun, 100% premium whey protein plus, Multi Grain Crackers, Organic Peanut Butter, Eclipse Polar Ice Sugar Free Chewing Gum, Fuji Apples, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, 2% Milkfat Lowfat Cottage Cheese. more...
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gaining 0.5 lb a week
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