Weigh In record (no journal entry) for 03 January 2012
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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2540 kcal
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Fat: 90.17g | Prot: 276.37g | Carb: 170.45g.
Breakfast: NO Shotgun, 100% premium whey protein plus, Thirst Quencher Frost Glacier Beverage, Lower Sodium Turkey Bacon, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , 100% Liquid Egg Whites, Fat Free Skim Milk, Coffee. Lunch: Light Raspberry Walnut Dressing, Classic Yellow Mustard, Roast Beef, 100% Whole Wheat Whole Grain Bread, Sliced Pepper Jack Cheese, Mixed Salad Greens, Fresh Spinach (Marketside), Spring Mix Salad. Dinner: Wild Salmon Filets (Wal-Mart), Green Peppers , Broccoli , Yellow Sweet Peppers , Sweet Red Peppers , Cauliflower . Snacks/Other: Green and Black's Organic Dark Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Eclipse Polar Ice Sugar Free Chewing Gum, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Fuji Apples, 2% Milkfat Lowfat Cottage Cheese, Whole Natural Almonds, Chunk Light Tuna in Water, Vanilla Creme Nutritional Shake. more...
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gaining 0.7 lb a week
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