Weigh In record (no journal entry) for 05 December 2011
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139.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1489 kcal
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Fat: 81.86g | Prot: 93.08g | Carb: 51.38g.
Breakfast: Breakstone's Cottage Cheese Small Curd 4% Milkfat Min Snack Size, Egg. Lunch: Cherry Tomatoes, Red Onions, Banana Pepper, Sweet Red Peppers, Cos or Romaine Lettuce, Feta Cheese, Black Olives. Dinner: Grilled Chicken, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. Snacks/Other: Pinot Noir Wine. more...
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2102 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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gaining 6.5 lb a week
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