Weigh In record (no journal entry) for 05 December 2011
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169.6 lb
Lost so far: 2.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1083 kcal
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Fat: 6.52g | Prot: 63.97g | Carb: 200.25g.
Breakfast: Fat Free Skim Milk, banana, Raisin Bran. Lunch: Diet Dr Pepper, Dijon Mustard, #4 Turkey Tom (No Mayo). Dinner: Diet Coke, Whole Grain Baguette (Side Portion), Smoked Turkey Breast on Country Bread Sandwich (Half), Low Fat Chicken Noodle Soup. more...
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losing 3.3 lb a week
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