Weigh In record (no journal entry) for 05 December 2011
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200.5 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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434 kcal
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Fat: 4.59g | Prot: 19.11g | Carb: 79.80g.
Breakfast: Milk (Nonfat), Maple & Brown Sugar Instant Oatmeal. more...
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losing 0.0 lb a week
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