zhanghao_1st's Journal, 13 June 2016

157.4 lb Lost so far: 10.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

1615 kcal

Fat: 74.56g | Prot: 128.70g | Carb: 109.18g.   Breakfast: Naturegg Simply Egg Whites, Fried Egg, Bananas, saputo 4 fromaggio, Skim or Nonfat Milk (0.5% or Less Butterfat), Liberte Greek Yogurt 0%, Blueberries. Lunch: Apples, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 卤牛肉. Dinner: Superior Tofu 五香豆干, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice, White Rice, Pork Spareribs (Whole). Snacks/Other: Watermelon. more...

2789 kcal

Activities & Exercise: Swimming (fast) - 44 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Shopping - 30 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...