Weigh In record (no journal entry) for 15 June 2016
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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2615 kcal
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Fat: 52.99g | Prot: 166.42g | Carb: 371.05g.
Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, King's Choice Smoked Gouda Cheese, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Vegetable Classics Lentil Soup. Snacks/Other: Driscoll's Blackberries, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Strawberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2731 kcal
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Activities & Exercise:
Sitting - 12 hours and 49 minutes, Desk Work - 3 hours, Weight Lifting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 4 hours and 11 minutes, Calisthenics - 30 minutes. more...
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gaining 2.1 lb a week
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