Misswinterandsnow's Journal, 15 June 2016

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Weigh In record (no journal entry) for 15 June 2016

194.3 lb Lost so far: 12.7 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2016:

1526 kcal

Fat: 74.65g | Prot: 105.86g | Carb: 103.18g. Breakfast: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Whole Milk, Kellogg's Rice Krispies. Dinner: Zucchini, Archer Farms Chicken Parmesan Chicken Breast, New York The Original Texas Garlic Toast. Snacks/Other: Snickers Ice Cream Bar (50g). more...

2449 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 18.9 lb a week