| November 2016 |
| Wed 9th: |
339 *
|
21%
|
fat: 21.34g |
| |
protein: 13.15g |
| |
carbs: 24.07g |
|
-
|
-
|
| Mon 7th: |
324 *
|
20%
|
fat: 24.46g |
| |
protein: 24.25g |
| |
carbs: 1.03g |
|
-
|
-
|
| Thu 3rd: |
1320 *
|
82%
|
fat: 66.47g |
| |
protein: 47.25g |
| |
carbs: 136.05g |
|
-
|
-
|
| October 2016 |
| Wed 26th: |
1598 *
|
100%
|
fat: 71.20g |
| |
protein: 51.73g |
| |
carbs: 191.74g |
|
-
|
-
|
| Tue 25th: |
1560 *
|
98%
|
fat: 70.83g |
| |
protein: 48.99g |
| |
carbs: 190.98g |
|
-
|
-
|
| Sun 23rd: |
698 *
|
44%
|
fat: 26.78g |
| |
protein: 36.13g |
| |
carbs: 81.35g |
|
-
|
-
|
| Thu 20th: |
635 *
|
40%
|
fat: 28.43g |
| |
protein: 39.56g |
| |
carbs: 55.38g |
|
-
|
-
|
| Wed 19th: |
1563 *
|
98%
|
fat: 85.79g |
| |
protein: 60.34g |
| |
carbs: 143.41g |
|
-
|
-
|
| Tue 18th: |
1382 *
|
86%
|
fat: 73.41g |
| |
protein: 82.10g |
| |
carbs: 96.21g |
|
-
|
-
|
| Mon 17th: |
1554 *
|
97%
|
fat: 90.86g |
| |
protein: 84.92g |
| |
carbs: 103.66g |
|
-
|
-
|
| Sun 16th: |
1445 *
|
90%
|
fat: 41.14g |
| |
protein: 82.27g |
| |
carbs: 189.76g |
|
-
|
-
|
| Fri 14th: |
441 *
|
28%
|
fat: 31.32g |
| |
protein: 19.16g |
| |
carbs: 22.13g |
|
-
|
-
|
| Thu 13th: |
397 *
|
25%
|
fat: 18.22g |
| |
protein: 15.96g |
| |
carbs: 41.51g |
|
-
|
-
|
| Wed 12th: |
1582 *
|
99%
|
fat: 64.61g |
| |
protein: 61.51g |
| |
carbs: 185.12g |
|
-
|
-
|
| Tue 11th: |
1429 *
|
89%
|
fat: 81.34g |
| |
protein: 68.55g |
| |
carbs: 111.12g |
|
-
|
-
|
| Mon 10th: |
741 *
|
46%
|
fat: 23.55g |
| |
protein: 61.35g |
| |
carbs: 76.47g |
|
-
|
-
|
| Wed 5th: |
774 *
|
48%
|
fat: 20.79g |
| |
protein: 96.41g |
| |
carbs: 52.20g |
|
-
|
-
|
| Tue 4th: |
1428 *
|
89%
|
fat: 73.07g |
| |
protein: 91.19g |
| |
carbs: 112.59g |
|
-
|
-
|
| Mon 3rd: |
742 *
|
46%
|
fat: 47.94g |
| |
protein: 22.28g |
| |
carbs: 55.20g |
|
-
|
-
|
| Sun 2nd: |
772 *
|
48%
|
fat: 35.93g |
| |
protein: 30.14g |
| |
carbs: 82.48g |
|
-
|
-
|
