Jbfjones's Journal, 15 June 2016

218.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 61.78g | Prot: 65.18g | Carb: 43.62g.   Lunch: Tesco Bacon, Fried Egg. Dinner: Red Table Wine, Sainsbury's Caesar Salad, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Snacks/Other: Gin (90 Proof), Cadbury Curly Wurly, Tetley Tea with Semi-Skimmed Milk. more...

2902 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...