Jbfjones's Journal, 13 June 2016

219.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 60.34g | Prot: 95.89g | Carb: 73.73g.   Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Poached Egg, Coffee with Semi-Skimmed Milk, Hollandaise Sauce, Tetley Tea with Semi-Skimmed Milk, English Muffin, Haddock. Dinner: Riesling Wine, Sainsbury's Caesar Salad, Tesco Hot & Spicy Chicken Wings. Snacks/Other: Gin (90 Proof). more...

2837 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...