Weigh In record (no journal entry) for 31 December 2017
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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2236 kcal
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Fat: 61.00g | Prot: 74.25g | Carb: 168.48g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, White Bread , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Prosecco, Tesco Smoked Mackerel Pate, Toasted White Bread . Dinner: Tesco Creamy Caesar Salad, Cooking Wine , Veal Meat , Sangiovese Wine , Tesco Bake At Home Baguette, Prosciutto. Snacks/Other: Gin and Tonic. more...
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2874 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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Jbfjones's weight history
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