Weigh In record (no journal entry) for 14 June 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1350 kcal
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Fat: 83.60g | Prot: 78.86g | Carb: 65.21g.
Breakfast: Winchell's Donut Bars - Maple Iced, No Name Fully Cooked Real Bacon Bits, Scrambled Egg, Trader Joe's Cantaloupe Slices, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Trader Joe's Salsa Verde. Dinner: Goats Cheese (Soft), Ground Lamb, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream. more...
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gaining 0.1 lb a week
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