Jewels M's Journal, 08 July 2017

Great lunch with a good protein to carb ratio

Diet Calendar Entries for 08 July 2017:
1476 kcal Fat: 73.05g | Prot: 84.38g | Carb: 128.38g.   Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Peach, Melaleuca Attain GC Control Creamy Chocolate Fusion. Lunch: Fresh Gourmet Sliced Almonds Toasted, Trader Joe's Cilantro Salad Dressing, Tomatoes, Great Value Romaine Lettuce, Trader Joe's English Cucumber, Sargento Ultra Thin Sliced Provolone Cheese, Trader Joe's Uncured Black Forest Ham. Dinner: Briannas Creamy Balsamic Dressing, Tomatoes, Trader Joe's English Cucumber, Dole Romaine Lettuce, Sweet Potato, Trader Joe's Bool Kogi. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
1934 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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