Weigh In record (no journal entry) for 04 December 2011
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165.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1986 kcal
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Fat: 66.25g | Prot: 69.88g | Carb: 267.70g.
Breakfast: Light Yogurt with Granola - Strawberry, Rich Chocolate Hot Cocoa Mix, Chewy Bars - Oats & Chocolate. Lunch: Sliced Colby Jack Cheese, Dry Italian Salame, Saltine Crackers. Dinner: Panda express fried rice, Orange Chicken. Snacks/Other: Tortilla Corn Chips, Hot Dog Bun, Flame Grilled Chicken Breast, Skinless, Blueberry Lemonade. more...
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2227 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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sweetxheartx36's weight history
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