monkrf's Journal, 04 December 2011

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 72.19g | Prot: 91.36g | Carb: 227.26g.   Breakfast: Blueberries, Blackberries, Pears, Banana, All Whites, Green Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Saltine Crackers, Chili (Large), Spicy Chicken Sandwich. Snacks/Other: Dark Chocolate Pomegranate, Moscato, Deluxe Mixed Nuts, Fish Oil Omega 3. more...

2270 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, walking, 4.68m, 4.0mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...