Marv1n's Journal, 14 June 2016

272.2 lb Lost so far: 49.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 22.08g | Prot: 76.83g | Carb: 168.90g.   Breakfast: Sunkist Navel Orange, Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Body Fortress Whey Protein, Red Delicious Apples. Dinner: Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread, Broccoli, Potato (Flesh and Skin, Without Salt, Baked), Costco Rotisserie Chicken. Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. more...

4112 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...