Weigh In record (no journal entry) for 04 December 2011
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1977 kcal
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Fat: 80.39g | Prot: 102.65g | Carb: 152.84g.
Breakfast: Margarine (Vegetable Oil, 20% Fat), english muffin, cheese, green pepper, sausage, egg, bacon, coffee. Lunch: 6" Steak & Cheese. Dinner: Cannoli, Bread, Brocolli, Red Potatoes (Flesh and Skin), Chicken, Chardonnay. Snacks/Other: Chardonnay, Peppers, French Onion Veggie Dip. more...
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2587 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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